https://www.wellnesswithmallory.com/blog daily 0.75 2022-01-05 https://www.wellnesswithmallory.com/blog/xtrjpodszox45mjrr8304gk9jgsb2o monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/d99fdf8f-ba2b-46b5-8212-f48939e94340/F03B1E47-C682-45D6-85F7-44209307FF40.png Blog - The Year of Abundance✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesswithmallory.com/blog/eqyu6urfusbvftqljpd1tr88ca0ccp monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1634083083429-X353DQZHFQERW23FK0ME/D04ECDED-210C-450C-9B31-2EDFDE91E989.jpeg Blog - New Merch! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1634083106548-64DRMPD1GL1YZM88YWZX/87187995-51DE-49BA-8D64-B00A737762A7.jpeg Blog - New Merch! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesswithmallory.com/blog/uouqqlsq2xrm65bdurgjobljg1mgbe monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1631208560339-CHW8V7HC03N6OM10QUAP/IMG_9959.png Blog - Pssssttt…My 2022 schedule is open for booking! Offer inside https://www.wellnesswithmallory.com/blog/rnvos61cnveivpvvf8jrvx6n0xuujh monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1625673373886-GT18BN9WZX7Q81UHO1LF/IMG_6210.jpeg Blog - Lesson Learned. https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1625673403517-R61Y6X14F7YVMB2AW1WN/IMG_6212.jpeg Blog - Lesson Learned. https://www.wellnesswithmallory.com/blog/49xc2a3jerszzulbaf56j5lhmb50c9 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1622141059396-QQ49OAPK0IMIXGFMPRXD/IMG_6925.jpeg Blog - You are. https://www.wellnesswithmallory.com/blog/duyjlgqofkszjv6428glqlv99rmyuj monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1618846277626-VKRGW3OMCU174DA2HOYQ/IMG_5615.jpeg Blog - What is your definition of “A great day”? https://www.wellnesswithmallory.com/blog/pqbunpiy50naoenqoty458g0woh90t monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1618589611490-R0O0ST38KMXW4M8L9DS7/E9154170-7774-496A-AB58-C886F8DF00AA.jpeg Blog - It’s already inside of you. https://www.wellnesswithmallory.com/blog/utvtlthk8z5tqwlvwslc5y6iimth4a monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1618244737741-3J6YV60D6N142DC51THN/IMG_5499.jpeg Blog https://www.wellnesswithmallory.com/blog/09g16ctj4p057rqn9bn5evqvbkxx7g monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1616022684795-VZBM7UQHR13P93L7F06K/IMG_4621.jpeg Blog - Before/After https://www.wellnesswithmallory.com/blog/2ilr2lmls5jyj297xvx9j3j0qb2pqk monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1614701809564-LUXB1VHDXUDHJW8IL111/IMG_4108.jpeg Blog - Project a New Reality https://www.wellnesswithmallory.com/blog/d1uotjud52g7d0yei7bz0jupofphlh monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1613663347730-RV7I367BI6SEWCQSKU9J/IMG_3538.jpeg Blog - Distractions distort your reality https://www.wellnesswithmallory.com/blog/gz0o0vb6a7z8im23sq8c8zfj6aanjf monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1612888324704-59KDD2EKMXSNWYAQOYHY/95E899C5-B4F1-46F1-A289-0EC5DC64B84D.jpeg Blog - Compassion https://www.wellnesswithmallory.com/blog/h2za2b4btezoxrtyb6xju46jijfalg monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1612277170726-Z1K1BKVAD32VK8O6P52D/IMG_3121.jpeg Blog - Creamy Chickpea Curry https://www.wellnesswithmallory.com/blog/q3iw92rovyq6b486g5caauw46rb9mc monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1610046273718-SPP81GYDUP81806F6295/069AAAAE-4DBF-405E-8B0A-F8444A6B72DC.jpeg Blog - Outcome-directed Thinking https://www.wellnesswithmallory.com/blog/cd8y7k3hnxkrw5oc406ja9p984qjts monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1609360057079-V7TRS86FHX7UZ3FPFPYL/B9E7C520-5A3F-45EA-AF26-27FAE40E63E1.jpeg Blog - New Service available January 1st! https://www.wellnesswithmallory.com/blog/5ixqgl5sgch5c10cubxu2r56l9ac3e monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1606911872664-QSK5146EM9O4XJWHVK53/IMG_0623.jpeg Blog - Full Moon Bath https://www.wellnesswithmallory.com/blog/exl870v2htfgqcju5813psui032q6t monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1605541830533-PZVAG2MM3GJK4J5RJBRT/IMG_0324.jpeg Blog - I have a secret to tell you… https://www.wellnesswithmallory.com/blog/xw01gyfzrrm9xibemb3xdlhfkkvbks monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1602166684191-82QNXXIJ0NJETW5GIBQE/IMG_8938.jpeg Blog - What is Hygge? https://www.wellnesswithmallory.com/blog/september-email monthly 0.5 2020-10-02 https://www.wellnesswithmallory.com/blog/scnvwv0m5kiglnimv8ft4cp294uol2 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1600254777884-MYSDSL0A054WYD2478H1/Adjustments.jpeg Blog - Real Life Wellness https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1600254834348-991VZKLSQ0TBUFNQBJRJ/Adjustments.jpeg Blog - Real Life Wellness https://www.wellnesswithmallory.com/blog/zm9oge0c7m1pomp4wie8a6a2lvadzl monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1599062924106-6RV0JVIJUVDG6O2QCPMM/4497A383-470F-427B-9BDC-A5B9C077844A.jpeg Blog - Create Peace https://www.wellnesswithmallory.com/blog/u55zxt3hvgg4bgdzbz7k1egtmlkhy7 monthly 0.5 2020-08-18 https://www.wellnesswithmallory.com/blog/inner-view-with-epic-magazine monthly 0.5 2020-07-30 https://www.wellnesswithmallory.com/blog/irqdfjnykark35hw0yncpio3nm3p17 monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1594646854893-YHLA188KUMRMLE9I8IPY/IMG_5822.jpeg Blog - Dreams VS Reality https://www.wellnesswithmallory.com/blog/wm84wjmu2poa3frpif5qj6r6s80ko4 monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1593352300736-KKLIAU6HPANL4S25ET50/IMG_5429.jpeg Blog - Divine Feminine Awakening https://www.wellnesswithmallory.com/blog/842zt8dqn1mtq2e3znzdlgz7rqahcv monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1593352470154-Y3TM1P8KB40D8VW3KNWG/5EF887BC-E208-48D7-A83D-3F7B8640EB1B.jpeg Blog - How to Instantly Feel Happier https://www.wellnesswithmallory.com/blog/d8ba88fvi1udol84j3ed2jhzxuvju1 monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1592415345238-PSW3SBQZUKBKT890IU24/IMG_4761_Facetune_07-06-2020-19-37-19.jpeg Blog - Garden Chic https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1592415293163-28GHP4ZYAFKWL3CSELYR/84E2A246-F7C8-48AB-83A3-0D44C4E24AC5.jpeg Blog - Garden Chic https://www.wellnesswithmallory.com/blog/staying-well-1 monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/hand-massage-for-beginners monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/ways-to-relieve-stress-create-your-own-youniverse monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/covid-19-humanitys-reset-button monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/intuitive-covid-19-perspective-attention-light-workers monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/collective-oracle-reading-3 monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/collective-oracle-reading-2 monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/collective-oracle-reading-1 monthly 0.5 2020-06-12 https://www.wellnesswithmallory.com/blog/self-discovery monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1591036480025-QGOVELU3JKCBWWOKGYKY/IMG_3837_Facetune_26-05-2020-21-21-57.JPG Blog - What Is Self Discovery? https://www.wellnesswithmallory.com/blog/behind-the-logo monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1591036383321-ZS5YYX7T9CSMUU4U2NA2/IMG_2609.jpg Blog - Behind The Logo https://www.wellnesswithmallory.com/blog/what-is-wellness monthly 0.5 2020-06-01 https://www.wellnesswithmallory.com/blog/embrace-your-truth monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1591036071478-9OHM6RNAVOOBT8OPHZ0L/Screenshot+2020-06-01+at+1.47.43+PM.png Blog - Embrace Your Truth https://www.wellnesswithmallory.com/blog/its-the-little-things monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1591035840730-YFNLHWB1C4LV5OM8XSIU/Screenshot+2020-06-01+at+1.46.41+PM.png Blog - It’s The Little Things https://www.wellnesswithmallory.com/blog/follow-your-vision monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1591034608997-YTNJNIAJ45I46XFJ8K0Y/Screenshot+2020-06-01+at+1.45.24+PM.png Blog - Follow Your Vision https://www.wellnesswithmallory.com/blog/staying-well monthly 0.5 2020-06-01 https://www.wellnesswithmallory.com/about-4-1 daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1587488603513-E0BPN3CUB9HC9BT6LE3U/image-asset.jpeg Energy Work “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nicola Tesla https://www.wellnesswithmallory.com/contact daily 0.75 2023-09-07 https://www.wellnesswithmallory.com/home-1 daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.wellnesswithmallory.com/home daily 1.0 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1587593380944-17941O4MUW021A4GB6UR/12202018102416_rwnyqdcp53_body_massage.jpg Home - The Signature Experience: Integrated Body & Energy Work Step into a space where each part of you is nurtured with purpose. Experience an integrated blend of targeted therapeutic bodywork and intuitive healing. This exclusive approach includes refined trigger point techniques for results-driven relief in specific areas of tension, alongside deeply restorative, holistic renewal. Choose from a focused 30-minute Trigger Point Release Session for precise muscular work and tension relief, or the 60-minute Integrative Healing Session that blends therapeutic bodywork with Reiki, sound healing, and intuitive energy techniques for full-spectrum restoration. Fully customized using my signature method, mastered over years of practice, this work meets you exactly where you are and guides you toward lasting balance, ease, and vitality. A carefully curated combination of deep tissue, stretching, Reiki, sound healing, and specialized tools is selected to restore harmony across the physical, emotional, and energetic aspects of your being, always responsive to your unique needs throughout the session. It is strongly suggested to schedule 3 sessions in advance to guarantee availability. https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1741612356519-KKWW22W36KNUSHZ3BH65/unsplash-image-SaAwavUic_A.jpg Home - Tarot Reading Tarot is a tool for self-reflection, guidance, and insight. It consists of a deck of 78 illustrated cards, each with symbolic imagery representing different aspects of life, emotions, and experiences. Tarot readings involve drawing and interpreting these cards to gain clarity and understanding of personal situations, emotions, or future possibilities. It’s not about predicting the future with certainty but rather offering perspectives that help you make informed decisions, connect with your intuition, and navigate life’s journey with greater awareness. https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1587595196320-AQCT9Z9H4JIBYGQE08FD/hands-with-light.jpg Home - Energy Work Reiki is a Japanese form of healing which uses universal energy to reduce stress, and promote relaxation to the energy centers in the body. This technique allows balance and self-healing to occur. With over 20 years of energy healing experience in many different areas of expertise, I am able to offer a unique, multi-faceted approach. It is strongly suggested to schedule 3 sessions in advance to guarantee availability. https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1645369000254-S0DOJXGEQGWO090OSW82/unsplash-image-mg8iH0hFFmo.jpg Home - Sound Healing Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for healing, spiritual growth, and relaxation. Sound healing has been used for thousands of years to treat all kinds of ailments, and for ceremonial practices. Sound healing can reduce your stress and anxiety, improve sleep, create a sense of wellbeing, and promote deep healing. https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1602073099339-44N0Q8LFPEXOVAU400PS/image-asset.jpeg Home - Intuitive Guidance Are you feeling stuck? Need direction? Having trouble understanding your emotions? Going through a life transition? Or do you just need support? In stressful times, when you need to access your intuition the most, you may find that your emotions and personal opinions can cloud your judgement. Intuitive Guidance is for those who would like to move forward, but prefer a guide to assist. The goal is to bring harmony and balance back into your life while offering you encouragement and compassion on your journey. https://www.wellnesswithmallory.com/massage daily 0.75 2025-08-25 https://www.wellnesswithmallory.com/policies daily 0.75 2022-08-23 https://www.wellnesswithmallory.com/faqs daily 0.75 2026-01-09 https://www.wellnesswithmallory.com/about daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/ea8b05cf-b50b-4247-a161-21727feeb00d/face.JPG About https://www.wellnesswithmallory.com/testimonials daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1589312217902-BHX1N1LAFZ3V9OTZCZGJ/Screenshot+2020-05-12+at+3.35.40+PM.png Testimonials - “I am 6’5” 330 pound strongman/powerlifter. I first came to Mallory on a suggestion from a fellow athlete and was skeptical since I have seen many other Massage Therapists. The second she dug into my back during our first session I was sold. Her work is second to none. Mallory fixes me in ways I know I need, and finds all those “sweet” spots I didn’t even realize were hurting! She is a true pleasure to spend your session with, will have you laughing while you’re in pain, and point out anytime the big guys tear up. I always book my next two to three sessions with her just to make sure I have appointments!" — Justin Strongman and Powerlifting Competitor https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1589911621620-D8FLJ767ALSJPGGF8TFD/IMG_2828.jpg Testimonials - “Painfully awesome deep tissue yesterday with Mallory. She actually figured out it was my piriformis that was causing pain in my right hip, which was a good thing…until she worked on it haha. But seriously, hip feels great this morning. She also destroyed behind my shoulder blades and back, while asking “Do you know how tight you are here?”…ummm yeah, it’s radiating into my fingertips. Finding a Massage Therapist who knows how to work on athletic bodies is such a plus!” — Callie IFBB Pro https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1589311271609-UUXWJNTBY7OLF1PTEE1F/IMG_2694.jpg Testimonials - “Here she is!! The mastermind and magic hands of healing who has been a huge part of my rehabbing for almost 2 years. Thank you for just being you!! You’re not only my Massage Therapist and energy guru (Reiki) but you’ve become a great friend. Even when you kill me with your hardcore deep tissue work, I know that it’s all love. I’m grateful for you and I appreciate you. I usually don’t share her because she’s just the best and in high demand...If you’re an athlete, bodybuilder, Olympic lifter, MMA, crossfitter oh hell anyone who needs some recovery work - go see her.” "The first time I experienced Reiki, I didn’t know what to expect. Mallory made it so easy, first we did my full body work which relaxed my body. I had a serious motorcycle accident a little over 2 years ago which put into a deep state of depression, anger and anxiety. It was awesome, I felt a sense of “zen” like I was in a trance-like state. The sensations I felt went from cold to warm. I even had conversations with family members that are no longer with me. It felt like Mallory was moving around my body during the session but I was wrong. When we spoke at the end, she mentioned those very things I “dreamt” of while in silence. She helped me look at certain dilemmas and situations differently. I’m usually one to hold, and bury things in order not to deal with it. I must say, since these sessions, I’m able to be more expressive, spontaneous, and positive about the things I’m able to change or not. I see a therapist as well, once I showed her the notes from my Reiki session she was floored by how much Mallory had picked up in those sessions that were spot on with her findings. Now I have a very positive outlook on my life because without having to just spill them, Mallory pulled them out of me without even having to ask. Help is not something I ask for but now I’m much more willing to do. Thank you Mallory." — Krystyn Personal Trainer and Competitor https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1590102193553-UJZISXZ46V609KSJT9SF/Screenshot+2020-05-21+at+7.00.57+PM.png Testimonials - "Mallory has an incredible intuition. I have been with my girl for over 6 years. Her touch, nurture, and keen knowing of an individual's need has me awestruck when I leave my appointments. My recent Reiki session aligned with my life situation and again attests to her intuitive skill. Love you and your guidance"❤ — Laureen Teacher https://images.squarespace-cdn.com/content/v1/5e94b1a533df04324fffbff5/1589476627732-5RSYEU458AD4T83WRTWL/4C396FD4-E8B6-4FB2-B31F-3AB4188B2EFF.JPG Testimonials - Mallory is hands down the BEST at what she does! Every time I have walked in with pain, I always leave without it. She always knows just the right pressure to work out the knots without making it extremely painful, yet very effective. Her energy is always so positive and relaxing; even if I am having a stressful day, she calms me right down. She is so easy to talk to and genuinely cares about your life and well-being. I drive an hour and 20 mins round trip to see her because she is just THAT good! - Tasha Gym Owner and Fitness Competitor https://www.wellnesswithmallory.com/intuitiveguidance daily 0.75 2025-08-14 https://www.wellnesswithmallory.com/sound-healing daily 0.75 2025-08-25 https://www.wellnesswithmallory.com/tarot daily 0.75 2025-08-14